If you have struggled with muscle tension, chronic pain, or a nagging sports injury, you have probably heard of therapeutic and remedial massage. But what is it, and how can it actually help?
More than relaxation
Unlike a general relaxation massage, remedial massage targets specific problem areas — the tight, painful, or restricted spots — to promote healing, improve mobility, and restore proper function.
What it helps with
- Neck, shoulder, and lower-back tension
- Sports injuries and overuse strain
- Postural aches from long hours at a desk
- Reduced range of motion and stiffness
What to expect
We will talk through what is bothering you, then I will tailor the pressure and techniques to how your body feels that day — finishing with simple advice to help the results last.