Ever feel like your muscles are "stuck", no matter how much you foam-roll at home? While deep-tissue massage targets the knots in the muscle fibres, assisted stretching works the joints and connective tissue around them.
What it is
Assisted stretching is a guided, hands-on technique where I move and hold your limbs through their natural range of motion — taking you a little further than you can safely reach on your own.
Who it helps
- Desk workers with tight hips and shoulders
- Runners and gym-goers chasing better mobility
- Anyone feeling stiff, restricted, or "locked up"
Adding 40 minutes of assisted stretching to a sports massage is one of the fastest ways to unlock lasting flexibility and faster recovery.